Life will never be the same without music. If you are a music lover, you know how it can positively influence your mood. When listening to the music you like, the brain releases dopamine – the happy chemical. Aside from making you happy, music can also help you relax by decreasing cortisol, the stress hormone in the body.
Music effectively counteracts the effects of stress. You have to be aware that 60% of all diseases or illnesses are caused by stress. With this, it is crucial that you find time to relax by enjoying music. Remember that relaxation is a state of being free from anxiety and stress. To help you get started, here are the different tips on selecting music for relaxation:
Select music depending on your style
It is always important to select the music depending on your style. Do not let other people decide what type of music you need to relax because it is not for them to say. Many people prefer classical music to relax but if you are not into Mozart or Bach, you will not feel happy. Instead, you will be tensed. Remember if it is not your style, it won’t help at all. It will be just like a noise at the end of the day.
The good thing about music is it is universal. This means there is always something for you. Since there are many genres, you just need to reflect and find the music that makes you happy. From that point, things will be lighter and easier.
Opt for music at a slower pace
The pace will determine the relaxation level. If you want to relax, you need to consider music having 70 beats per minute tempo. This is ideal because it can help the body change to resting heart rate. If you want to slow down, you can even consider 50 to 60 beats per minute tempo.
If the music is faster, you won’t feel rested at all. Always keep in mind that if the music is fast, it will also increase the heart rate and breathing.
Do not choose music with words
It won’t be a relaxing music if it has words or lyrics. If you listen to music with lyrics, you will be distracted. If you are trying to focus on other relaxation techniques, it is crucial to choose music without words.
Listen on quality equipment
If you want to have the best experience, you have to invest in quality equipment. If you consider low-quality equipment, it is easy to get distracted by the crackling noises from the speakers. It is always a good idea to invest in a top-of-the-line sound system for the ultimate experience.
You can listen to music and relax or you can use it as an accompaniment to relaxation techniques like deep breathing. Before anything else, you need to consider free download mp3 then you can start creating a playlist.